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It was good for me to get back to work and a well-entrenched routine that I have followed for years. Patients are a priority, and I must give my expertise to them. So, in the 3 weeks sick leave I felt I was cast adrift and useless. So, I appreciate the angst and concern of all those stuck at home in this seemingly endless lockdown. My mental health did suffer. “When people don't have a routine or structure to their day it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration, and focus." RACHEL GOLDMAN, PHD Having a regular routine can help you:
- Lower stress levels
- Form good daily habits
- Take better care of your health
- Feel more productive
- Feel more focused
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