The Seven Secrets of Happiness
Happiness is not something ready-made. It comes from your own actions. The Dalai Lama |
1. Cultivate a passion
2. Be part of something bigger than yourself
3. Break the mirror
(Meaning stop thinking about yourself. Have done with narcissism and self-regard).
4. Don't resist change.
5. Audit your happiness.
(Work out how much of each day you spend doing things that make you happy, and how much time you spend doing things that make you unhappy).
6. Live in the moment.
7. Act happy.
(Act as if you are happy. Choose to be optimistic. Put a smile on your dial, even if it hurts.)
Dr Anthony Clare